Valerian. Valerian is one of the few herbs that have been double-blind tested and proven to work. My husband and son, who both have insomnia problems from time to time, take it, sleep better, and don't feel zombie-ish in the morning. My husband won't sleep in a strange hotel bed without it.
It smells like dirty sweat socks even in capsule form, but it works.
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Date: 2006-05-12 08:32 am (UTC)Valerian. Valerian is one of the few herbs that have been double-blind tested and proven to work. My husband and son, who both have insomnia problems from time to time, take it, sleep better, and don't feel zombie-ish in the morning. My husband won't sleep in a strange hotel bed without it.
It smells like dirty sweat socks even in capsule form, but it works.